How To Brew Sleep & Relaxation Tea
Brew Guide
How to Brew Sleep & Relaxation Tea
Sleep tea is not a sleep aid in a cup. Its value is in calming herbs and an evening ritual that signals the day is done.
To brew sleep tea, steep 1 teaspoon of loose leaf blend per cup in boiling water for a full 5 to 10 minutes. Chamomile and passionflower release their flavour slowly, so do not rush it. Pair it with a regular wind-down routine for the best result.
What you'll need
| Item | What to use | Good to know |
|---|---|---|
| Loose leaf tea | Organic Sleep & Relaxation Tea | Caffeine-free blend of chamomile, peppermint, passionflower, rose petals and orange peel |
| Water | Freshly boiled | One cup at a time |
| Measure | A teaspoon | 1 teaspoon of tea per cup |
| Timer | Your phone or kettle timer | For the full steep |
What's in the blend
| Ingredient | What it brings |
|---|---|
| Chamomile | A long-used bedtime herb with a mild, apple-like flavour |
| Peppermint | Not sedating, but adds freshness so the cup does not feel heavy |
| Passionflower | An earthy, warm herb traditionally used for stress and sleep |
| Rose petals | A calming floral aroma |
| Orange peel | Organic citrus notes with warmth rather than sharpness |
How to brew it
The evening cup 5-10 minutes
Take your time with this one:
- Add 1 teaspoon of tea per cup.
- Pour over boiling water.
- Steep for the full 5 to 10 minutes. Chamomile and passionflower release their flavour slowly.
- Strain and sip slowly.
Use a timer and let the herbs finish. The wait is part of the ritual.
Building a wind-down ritual
Start at the same time each night.
Put the kettle on about an hour before bed.
Put the screens away.
Pair the tea with reading, quiet music or silence.
Keep it consistent.
The routine is what teaches your body the cue.
Why caffeine-free matters.
Caffeine has a half-life of roughly five to six hours, so an afternoon coffee can still affect you at night. This blend has none, so it can be your evening default.
This blend is a herbal tea, not a treatment. It is not intended to treat, cure or prevent any illness. Speak to a healthcare professional before use if you are pregnant or taking medication.
Brew it with Organic Sleep & Relaxation Tea
Certified organic, hand-blended in Melbourne and naturally caffeine-free.
Organic Sleep & Relaxation Tea
Chamomile, peppermint, passionflower, rose petals and orange peel, for winding down in the evening.
Shop Sleep & Relaxation
Gift Bottle: Sleep & Relaxation
The same calming blend in a bottle made for giving.
See the gift bottleFree shipping on orders $99 and over.